selena-sany's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020

56.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

785 kcal

Fat: 23.69g | Prot: 29.83g | Carbs: 122.02g. Breakfast: 杂粮粥, 咸菜, 黄山烧饼, 煮鸡蛋. Dinner: 香蕉. more...

1852 kcal

Exercise: Arc Trainer - 1 hour, Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 5.6 kg a Week


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selena-sany's Weight History