Weigh In record (no journal entry) for 15 November 2020
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1683 kcal
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Fat: 32.88g | Prot: 98.47g | Carbs: 274.45g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Fiber One Protein One Strawberries & Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk. Dinner: Fisher Dry Roasted Peanuts, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Air Popped Popcorn, Golden Delicious Apples, Think High Protein Bar Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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