PizzaLover88's Journal, 12 Sep 13

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1h gym yesterday

59.1 kg Lost so far: 2.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

1428 kcal

Fat: 73.02g | Prot: 40.42g | Carbs: 150.23g. Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Walnut Pieces, White Bread, Mozzarella Cheese (Whole Milk). Snacks/Other: Marble mini loaf cake. more...

1560 kcal

Exercise: Desk Work - 2 hours, Standing - 31 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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PizzaLover88's Journal, 12 Sep 13

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PizzaLover88's Weight History