Weigh In record (no journal entry) for 12 September 2013
|
85.4 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
2409 kcal
|
Fat: 60.62g | Prot: 136.77g | Carbs: 224.54g.
Breakfast: Red Onions, No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Finlandia Muenster Cheese Slices (Finlandia), Great Value Original Liquid Eggs, Dannon Light & Fit Greek - Strawberry, Cucumber (Peeled), Hellman HELLMANN LIGHT MAYO, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Black Forest Ham, Poblano Pepper. Lunch: Fiber One Chewy Bars - Caramel Nut, Chewy Bars - Oats & Chocolate, Kirkland Signature Black Forest Ham, Kirkland Signature Split Top Whole Wheat Bread, Great Value Dijon Mustard, Hellman HELLMANN LIGHT MAYO, Cucumber (Peeled). Dinner: Golden Island Pork Jerky Korean Barbecue Recipe, Kirkland Signature Green Beans, Kirkland Signature Hake Loins, Whatafries, White Fudge Drizzled Caramel Popcorn. Snacks/Other: Miller Brewing Company Icehouse, Frio Frio Light. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|