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33.8 fat 36 muscle
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2121 kcal
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Fat: 59.31g | Prot: 161.26g | Carbs: 249.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Protein Powder, International Delight French Vanilla Coffee Creamer, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Clover Honey, Driscoll's Strawberries, Kind Vanilla Blueberry Granola, Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Cabbage Salad or Coleslaw with Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), HoneyBaked Honey Baked Ham. Snacks/Other: Cupcake with Icing, Fred Meyer Caramel Mini Rice Cakes , Quest Cookies & Cream Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, M&M's Milk Chocolate (Fun Size), Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Gaining 0.6 kg a Week
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samcaprini's Weight History
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