beasthair1's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

66.4 kg Lost so far: 35.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

2328 kcal

Fat: 113.00g | Prot: 132.23g | Carbs: 192.60g. Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Reduced Fat Creamy Peanut Butter, Old Fashioned Oats. Lunch: Applebee's Fries (Side), Applebee's Quesadilla Burger. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kellogg's Rice Krispies Treats (22g). more...

1116 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours. more...

Losing 1.9 kg a Week

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beasthair1's Journal, 15 Nov 20

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