Weigh In record (no journal entry) for 15 November 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2180 kcal
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Fat: 140.01g | Prot: 147.47g | Carbs: 88.48g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Egg, Wegmans Boneless Ham Slices, Metamucil Cinnamon Spice Fiber Wafers, Metamucil Sugar Free Metamucil. Lunch: Ready Pac Bistro Chef Salad. Dinner: Baked or Fried Coated Chicken with Skin. Snacks/Other: Wegmans Chopped Walnuts. more...
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Gaining 4.4 kg a Week
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