Weigh In record (no journal entry) for 15 November 2020
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104.3 kg
Lost so far: 40.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1759 kcal
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Fat: 109.28g | Prot: 149.06g | Carbs: 36.38g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Marketside Organic Cage Free Brown Eggs, One A Day Men's Pro Edge Multivitamin, Purely Inspired Collagen Peptides, Folgers Classic Roast Medium Coffee. Lunch: Dandy Celery Sticks, Great Value Sliced Non-Smoked Provolone Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Shrimp, Onions , Cooked Mushrooms (Fat Added in Cooking), Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
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steady weight
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Trucker2786's Weight History
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