Weigh In record (no journal entry) for 15 November 2020
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47.4 kg
Lost so far: 10.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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477 kcal
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Fat: 16.08g | Prot: 21.14g | Carbs: 62.29g.
Lunch: Swiss Delice Dark 72% Chocolate, Cadbury Caramilk Snack Size, Del Monte Fruit Salad Packed in Water, Gioia Capocollo , Quaker Rice Cakes. Dinner: Lasagne à la Viande. Snacks/Other: Pommes Gala. more...
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Losing 1.3 kg a Week
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jdozuejxj's Weight History
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