Weigh In record (no journal entry) for 12 September 2013
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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684 kcal
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Fat: 24.84g | Prot: 37.01g | Carbs: 75.58g.
Breakfast: Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Kajzerka. Lunch: Knorr Gorący Kubek Pomidorowa z Makaronem, Good Food Wafle Ryżowe o Smaku Paprykowym. more...
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steady weight
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