Weigh In record (no journal entry) for 15 November 2020
|
69.1 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
857 kcal
|
Fat: 43.23g | Prot: 23.68g | Carbs: 97.93g.
Breakfast: Coffee with Milk, No Name Farmer's Marble Cheese, Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Beef Empanadas. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|