Weigh In record (no journal entry) for 15 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2020:
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2785 kcal
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Fat: 116.89g | Prot: 96.76g | Carbs: 247.07g.
Breakfast: Sour Dough Bread, Butter, Village Inn 2 Egg Cheese Omelette. Lunch: Butter, Sour Dough Bread. Dinner: Red Table Wine, Dynasty Plum Sauce, No Name Potato and Cheddar Perogies, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...
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2253 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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