Weigh In record (no journal entry) for 15 November 2020
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66.9 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2020:
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1312 kcal
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Fat: 45.29g | Prot: 46.42g | Carbs: 194.73g.
Breakfast: Bob's Red Mill Flax Seed, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Coffee with Milk and Sugar. Lunch: Vegetable Soup (Home Recipe), Cashew Nuts, Celery, Onions, Mayonnaise, Surimi (Fish), Apples, Libby's Sliced Beets. Dinner: Spaghetti, Johnsonville Sausage Patty. more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
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Losing 2.2 kg a Week
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Fiberoptic's Weight History
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