Weigh In record (no journal entry) for 15 November 2020
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48.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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423 kcal
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Fat: 18.46g | Prot: 23.60g | Carbs: 41.35g.
Breakfast: Мёд, Кефир 1%, Яичница. Snacks/Other: Макароны Отварные. more...
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Losing 0.3 kg a Week
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