Weigh In record (no journal entry) for 15 November 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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385 kcal
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Fat: 25.62g | Prot: 35.28g | Carbs: 0.98g.
Breakfast: Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 3.2 kg a Week
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Jkurtz2006's Weight History
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