Weigh In record (no journal entry) for 15 November 2020
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62.3 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1516 kcal
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Fat: 129.49g | Prot: 60.61g | Carbs: 20.25g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Bramen, Aman Prana Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Pit&Pit Amandelmeel, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: Jumbo Kipfilet Dijblokjes, Nevo Gele Paprika, Nevo Rode Paprika, AH Bosui, Khanum Ghee, Lovilio Mascarpone , De Zaanse Hoeve Extra Belegen 48+, Nevo Paprika Groen Rauw, Nevo Courgette Gekookt, Nevo Champignons, Nevo Aubergine. Snacks/Other: Dolce Gusto Lungo. more...
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Gaining 2.8 kg a Week
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keto_danny's Weight History
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