Weigh In record (no journal entry) for 13 November 2020
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1817 kcal
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Fat: 100.55g | Prot: 104.52g | Carbs: 124.95g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Lemon Juice (Canned or Bottled), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sugar, Soy Sauce, Broccoli. Dinner: Hamburger or Hotdog Rolls, Pick n Pay Lean Beef Mince, Melrose Cheese Slices, Stork Country Spread. Snacks/Other: Clover Gouda Cheese, Clover Full Cream Fresh Milk, Low Fat Milk, ABC Foods Pop Shots. more...
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Gaining 5.6 kg a Week
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