Weigh In record (no journal entry) for 10 November 2020
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2254 kcal
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Fat: 78.87g | Prot: 125.01g | Carbs: 145.57g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Sugar, Soy Sauce, Lemon Juice (Canned or Bottled), Chicken Thigh Meat and Skin . Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled), McCain Mixed Vegetables. Snacks/Other: Milk Shake, Low Fat Milk, Clover Full Cream Fresh Milk, Sauvignon Blanc Wine, Nectarines, Brookes Low-Cal. more...
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Losing 1.4 kg a Week
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