stolfat's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

83 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

1555 kcal

Fat: 35.29g | Prot: 178.09g | Carbs: 126.56g. Breakfast: Forellenfilets, Delikatess Kochschinken, Vollkorntoast. Lunch: Mamma Gina Spaghetti Bolognese (Mamma Gina). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Aldi Magerquark, ESN Designer Whey Vanilla, Gurke (mit Schale). more...

2658 kcal

Exercise: Desk Work - 1 hour, Driving - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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stolfat's Journal, 12 Sep 13

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