Weigh In record (no journal entry) for 12 September 2013
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1223 kcal
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Fat: 38.62g | Prot: 41.59g | Carbs: 182.25g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Kiwi Fruit, Nectarines, Mom's Carrot, Coriander & Coconut Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Doritos Hot Salsa Dip, Walkers Prawn Cocktail Grab Bag, Sainsbury's Wafer Thin Smoked Ham Slices, Egg, Egg White, Arla Lactofree Cheese, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dominion Jelly Cherries, Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2182 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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