Weigh In record (no journal entry) for 15 November 2020
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1717 kcal
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Fat: 64.88g | Prot: 84.71g | Carbs: 196.96g.
Breakfast: Gouda Cheese, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Melrose Cheese Slices, Hamburger or Hotdog Rolls, Woolworths Sliced Peppered Salami. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Low Fat Milk, Custard Pie (Individual Size or Tart), Coca-Cola Coca-Cola (Can). more...
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Losing 2.8 kg a Week
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