Weigh In record (no journal entry) for 30 December 2010
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82.1 kg
Lost so far: 24.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1298 kcal
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Fat: 82.99g | Prot: 94.86g | Carbs: 51.43g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, canola oil, egg, Maple Grove Farms Sugar Free Pancake & Waffle Mix. Lunch: Atkins Endulge Peanut Caramel Cluster bar. Dinner: Breakstone's sour cream, pork loin roast, Crustless Spinach Pie. Snacks/Other: Planters slivered almonds, Land O'Lakes sugar free whipped cream. more...
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Losing 1.1 kg a Week
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Sandy701's Weight History
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