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😩😩😩
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79.3 kg
Lost so far: 17.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1697 kcal
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Fat: 60.25g | Prot: 88.64g | Carbs: 205.70g.
Breakfast: Lime, Green papaya 생채, Chinese Pig's intestine, Korean Watered Kimchi, Dim Sum Steamed Rice Roll (Plain), Pork Liver (Cooked, Braised), Beef Broth (Home Recipe). Lunch: Lime, Green papaya 생채, Korean Watered Kimchi, Thai Biryani Rice (Only Rice), Shallots, Chicken Thigh (Skin Eaten). Dinner: Lime, Korean Watered Kimchi, Green papaya 생채, Mama Ramen Original. Snacks/Other: Lindt 엑설런트 다크 85%, Green papaya 생채, Korean Watered Kimchi, Chinese Pig Blood, Lechon Kawali, Dim Sum Steamed Rice Roll (Plain), Cooked Egg White, Beef Broth (Home Recipe). more...
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Gaining 4.9 kg a Week
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