Weigh In record (no journal entry) for 12 September 2013
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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847 kcal
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Fat: 26.18g | Prot: 52.40g | Carbs: 101.82g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Té (Infusión), Aceite de Oliva, Sepia, Crema de Calabacín. Dinner: Melón, Hacendado Filetes de Anchoa en Aceite de Girasol, Mercadona Pan Rustico. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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1497 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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