Weigh In record (no journal entry) for 15 November 2020
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1018 kcal
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Fat: 43.97g | Prot: 97.95g | Carbs: 47.63g.
Breakfast: Vasco Шоколадная Арахисовая Паста, Кудесница Мука Овсяная, Лента Творог 1%, Яйцо. Dinner: Морской Сезон Кета Слабосоленая, Сибирский Хлеб Хлеб Атлант. Snacks/Other: Лимон, Chikalab Chikabar Salted Caramel And Peanuts . more...
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Losing 2.8 kg a Week
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karlinaks's Weight History
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