Weigh In record (no journal entry) for 15 November 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1296 kcal
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Fat: 55.08g | Prot: 86.92g | Carbs: 99.60g.
Breakfast: Националь Кокосовая Стружка, Кофе (из Молотых Зерен), Геркулес Овсяные Хлопья, Простоквашино Молоко 2,5%, Самбери Сыр Фитнес Чиз 25%. Lunch: Кофе с Молоком, Chikalab Chikabar Coconut Flavour, Токио Ролл Камикадзе. Dinner: Кефир 1%, Life Protein Протеиновый Коктейль. more...
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Losing 2.1 kg a Week
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ValKis2612's Weight History
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