Weigh In record (no journal entry) for 14 November 2020
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47.6 kg
Lost so far: 10.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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449 kcal
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Fat: 20.81g | Prot: 23.38g | Carbs: 44.25g.
Breakfast: Tetley Green Tea. Lunch: Nestle Smarties (10g), Dempster's Pita Pockets, Gioia Capocollo. Dinner: IGA Boeuf Haché Mi-Maigre. Snacks/Other: Gioia Capocollo , Quaker Rice Cakes, Fraises, Pommes Gala. more...
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Gaining 0.2 kg a Week
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jdozuejxj's Weight History
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