Weigh In record (no journal entry) for 14 November 2020
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81.1 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1131 kcal
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Fat: 35.39g | Prot: 48.86g | Carbs: 104.98g.
Breakfast: Bagel with Cream Cheese, Coffee with Milk and Sugar. Lunch: Boiled Egg, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel with Cream Cheese. Dinner: Whole Milk, Kiwi Fruit. Snacks/Other: Lunetta Prosecco. more...
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Losing 1.4 kg a Week
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sunnyingrid's Weight History
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