Weigh In record (no journal entry) for 14 November 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1225 kcal
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Fat: 73.44g | Prot: 70.60g | Carbs: 72.29g.
Breakfast: Sports Research Collagen Peptides, Compliments Roma Tomato, Greenfield Natural Meat Co. Breakfast Sausage Rounds, Fried Egg. Dinner: Pico de Gallo, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Carnitas tacos. Snacks/Other: Compliments Roma Tomato, Sun-Rype Fruit Source. more...
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Losing 2.9 kg a Week
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