Weigh In record (no journal entry) for 14 November 2020
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1371 kcal
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Fat: 45.32g | Prot: 49.06g | Carbs: 195.97g.
Breakfast: Gala Apples, Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Dairy Queen Fries (Regular), Dairy Queen Chicken Strips (4). Dinner: Onions , Sweet Red Peppers , Green Peppers , President's Choice Rice Vermicelli . Snacks/Other: Hershey's Oh Henry!. more...
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Losing 0.4 kg a Week
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Chenkelm's Weight History
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