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Period started
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91.7 kg
Lost so far: 50.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1046 kcal
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Fat: 65.59g | Prot: 101.93g | Carbs: 17.94g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs, Great Value Lower Sodium Bacon. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Onion Powder, Garlic Powder, Calavo Avocado, Member's Mark Real Crumbled Bacon. more...
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Losing 0.7 kg a Week
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johnelka's Weight History
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