Weigh In record (no journal entry) for 14 November 2020
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93.5 kg
Lost so far: 48.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1177 kcal
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Fat: 88.05g | Prot: 79.61g | Carbs: 19.30g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Extra Virgin Olive Oil, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Great Value Apple Cider Vinegar. more...
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Losing 12.7 kg a Week
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johnelka's Weight History
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