Weigh In record (no journal entry) for 11 September 2013
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97.3 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1813 kcal
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Fat: 82.04g | Prot: 85.09g | Carbs: 192.59g.
Breakfast: Coffee, Fiber One Granola Bar, Nature's Path Peanut Choco Chewy Granola Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Butter, Brie Cheese, Rye Bread, Turkey Breast Meat. Dinner: Tomatoes, Olive Oil, Cauliflower, Derlea Sun Dried Tomatoes, Artichoke Hearts in Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Chocolate Coated Pretzels, Yogurt Covered Pretzel. more...
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steady weight
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Roblaw2b's Weight History
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