Weigh In record (no journal entry) for 14 November 2020
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84.5 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1114 kcal
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Fat: 43.26g | Prot: 38.50g | Carbs: 142.86g.
Breakfast: McDonald's Breakfast Burrito, Coffee with Cream. Lunch: Butter , Dempster's Cinnamon Raisin Bread, Kirkland Signature Steak Strips. Dinner: Syrup, Jam Preserves, Dutch Baby from Scratch. Snacks/Other: Tangerine, Kirkland Signature Pitted Prunes. more...
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steady weight
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