Weigh In record (no journal entry) for 14 November 2020
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2089 kcal
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Fat: 82.08g | Prot: 100.23g | Carbs: 245.93g.
Breakfast: Marc Angelo Salami de Gênes, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Olives (Jumbo-Super Colossal), President's Choice Dulce De Leche, Finn Crisp Multigrain Crispbread, Peanuts. more...
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steady weight
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Graciela.Lado's Weight History
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