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Actual weight on Dr's scale after subtracting weight of clothing.
BP =122/60
Pulse = 64
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1217 kcal
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Fat: 78.32g | Prot: 107.59g | Carbs: 18.27g.
Breakfast: Tomatoes, Cottage Cheese, Perkins Restaurant Ham & Cheese Omelette. Dinner: Green String Beans, Texas Roadhouse Ribeye (10 oz). more...
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Losing 1.6 kg a Week
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