Weigh In record (no journal entry) for 14 November 2020
|
66.7 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1859 kcal
|
Fat: 59.17g | Prot: 136.11g | Carbs: 195.71g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Reduced Fat Creamy Peanut Butter, Old Fashioned Oats. Lunch: Alexia Spicy Sweet Potato Julienne Fries, Butterball Natural Inspirations Turkey Burger. Dinner: Simple Truth Chicken Breast Tenderloins, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kellogg's Rice Krispies Treats (22g), Reduced Fat Creamy Peanut Butter, Old Fashioned Oats, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beasthair1's Weight History
|