Weigh In record (no journal entry) for 11 September 2013
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87.7 kg
Lost so far: 4.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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746 kcal
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Fat: 37.47g | Prot: 33.05g | Carbs: 73.86g.
Lunch: Bacon, Deli Sliced Ham, Cheddar Cheese, Whole Wheat Bread, Creamy Peanut Butter, Hazelnut Spread, Red Delicious Apples. Dinner: Blueberries, Raspberries, Whole Wheat Bread, Cheddar Cheese, Bacon, Deli Sliced Ham. more...
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3304 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.8 kg a Week
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lovies10's Weight History
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