Weigh In record (no journal entry) for 14 November 2020
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167.2 kg
Lost so far: 42.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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361 kcal
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Fat: 2.06g | Prot: 63.92g | Carbs: 23.62g.
Lunch: Burgo de Arias Queso Fresco 0%, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Berenjena, Cebollas, Pimiento Rojo, Champiñones, Clara de Huevo. more...
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Losing 4.2 kg a Week
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Abraham_wp's Weight History
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