Weigh In record (no journal entry) for 14 November 2020
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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4083 kcal
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Fat: 109.73g | Prot: 373.52g | Carbs: 422.83g.
Breakfast: Apples , Kaizen 100% Whey Protein Isolate, Bananas , President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Whey Protein Isolate, Creamy Rice, PB2, PB2, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Zucchini, Mushrooms, Selection Sweet with Heat Prepared Mustard, Green Peppers, Basmati Rice (Cooked), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Liberte Greek Yogurt 0%, Egg, Egg Whites, Whole Wheat Bread. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Rice Cakes, Dr. Oetker Casa Di Mama Classic Canadian Pizza, Julian Bakery Progranola Vanilla Cinnamon Clusters, Tangerines (Mandarin Oranges) , Apples , Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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