Weigh In record (no journal entry) for 14 November 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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132 kcal
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Fat: 3.18g | Prot: 4.66g | Carbs: 22.37g.
Breakfast: Café au Lait. Lunch: Soupe de Courge, Café au Lait. Dinner: Soupe de Courge. Snacks/Other: Pain Complet. more...
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Losing 2.8 kg a Week
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