Weigh In record (no journal entry) for 14 November 2020
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63.5 kg
Lost so far: 10.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1596 kcal
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Fat: 43.15g | Prot: 70.23g | Carbs: 229.83g.
Breakfast: Kellogg's Granola Frutta Secca, Yomo Miele, Milbona Skyr Bianco Magro 0,2%, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Uovo Sodo, Olio d'oliva, Patate Crude, Caffè (dalla Moca). Dinner: Tisana. Snacks/Other: Cachi, Zuegg Marmellata di Albicocche, Hatherwood Lemon Curd, Zuegg Marmellata di Mirtilli, Marmellata di Arance, Wasa Integrale, Land Fiocchi di Latte, Caffè (dalla Moca). more...
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1602 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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auroraham's Weight History
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