Weigh In record (no journal entry) for 27 March 2018
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112 kg
Lost so far: 0 kg.
Still to go: 112 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 43.66g | Prot: 147.80g | Carbs: 70.13g.
Breakfast: Brown Bread. Lunch: Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Dinner: Kirkland Signature Organic Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Optimum Nutrition Opti-Women, Green Tea, Prolab Caffeine, Sports Research MCT Oil, GNC L-Carnitine, Evlution Nutrition CLA 1000, Natrol Omega 3-6-9 Complex, Orange Juice . more...
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arashbi2's Weight History
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