Weigh In record (no journal entry) for 14 November 2020
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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3061 kcal
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Fat: 252.04g | Prot: 167.31g | Carbs: 20.87g.
Breakfast: Ground Beef (90% Lean / 10% Fat) . Lunch: Tadım Kavrulmuş Fındık İçi, Olive Oil, Keskinoğlu Piliç Fileto, Butter . Dinner: Kahve Dünyası Venezuella Çiko. Snacks/Other: Nestle Kakao, Dr. Oetker Kakao, Coconut Oil, City Farm Organik Yer Fıstığı Ezmesi. more...
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Losing 0.7 kg a Week
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