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🐌🤪🐌
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79 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2008 kcal
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Fat: 105.37g | Prot: 111.35g | Carbs: 128.37g.
Breakfast: Nevo Jonagold met Schil, Ontbijt, Gnom-gnom Crunchy Granola, Fage Griekse Yoghurt 5%. Lunch: Nevo Aubergine, Eiwit, Brood Enzo, Kaasbroodjes. Dinner: Olijfolie, Eridanous Feta P.D.O., Eridanous Zwarte Hele Olijven, Gedroogd, Nevo Ui Rauw, Nevo Komkommer met Schil , Nevo Tomaat, Diner / Ovenschotels, Moussaka van aubergine. Snacks/Other: Aldi Gerookte Amandelen, Daim Daim Taart , Koek, Speculaas gevuld van LC Chef, Peppernuts Holland Kruidnoten met Crème Brûlée Smaak. more...
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Losing 0.3 kg a Week
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