Darbo's Journal, 30 Dec 10

Urgggh!! The scale has been flucating between 150.8 and 153 this past week! I really wanted to see a loss into the 151 range. I am recording this morning's weigh in under protest. Yesterday I was 151.8! I worked out like crazy the past 2 nights and not getting enough sleep so maybe my muscles are inflammed and not getting enough recuperation time.

69.0 kg Lost so far: 18.1 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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1298 kcal

Fat: 35.89g | Prot: 102.30g | Carbs: 145.60g.   Breakfast: Boston Kreme Donut. Lunch: starbucks turkey & swiss. Dinner: Minced Garlic, brown rice, water chestnuts, broccoli, boneless chicken breast. Snacks/Other: nonfat raspberry yogurt. more...

2322 kcal

Exercise: training - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...