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I haven't been able to work out, and I haven't been following the 'diet' very well. Hoagie and french fries last night - but that was worse than I'll usually allow myself even if I do cheat. I started eating candy, too, and I can never eat a little chocolate. Time to hit it again. I lost weight, but I'm afraid it's probably muscle turning to flab since I haven't worked out at all.
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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