Weigh In record (no journal entry) for 13 November 2020
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71.2 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1698 kcal
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Fat: 82.97g | Prot: 58.29g | Carbs: 193.93g.
Breakfast: Starbucks Birthday Cake Pop, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gevalia Cappuccino. Lunch: Hillshire Farm Beef Polska Kielbasa, California Rolls, Ritz Crackers - Fresh Stack, Trader Joe's Spicy Hummus Dip. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Fried Battered Cod, Sargento Mozzarella Cheese Stick, California Rolls. Snacks/Other: M&M's Milk Chocolate M&M's, Roasted Unsalted Cashew Nuts. more...
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steady weight
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munderwood01's Weight History
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