Weigh In record (no journal entry) for 13 November 2020
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67.5 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2020:
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1468 kcal
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Fat: 52.61g | Prot: 46.40g | Carbs: 185.49g.
Breakfast: Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax, Central Market Ground Flax Seed, Central Market Ground Flax Seed. Lunch: Cashew Nuts, Vegetable Soup (Home Recipe), Celery, Onions, Mayonnaise, Surimi (Fish), Apples. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Original Pepperoni Slices, Pizza Sauce, Black Olives, Publix Onions, Green Peppers, White Flour. Snacks/Other: Whiskey. more...
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2016 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
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Losing 0.3 kg a Week
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Fiberoptic's Weight History
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