selena-sany's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

55.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

955 kcal

Fat: 39.76g | Prot: 40.90g | Carbs: 112.63g. Breakfast: 煮鸡蛋, 油饼, 豆腐脑. Lunch: 炒鸡蛋, 香腸, 清炒刀豆, 炒胡萝卜, 白米（中粒米，煮熟）. Dinner: 苹果（去皮）. Snacks/Other: 芝麻包. more...

1482 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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selena-sany's Journal, 14 Nov 20

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selena-sany's Weight History